Kidney Beans
Balsam Farms
$10.50 / bag
approx. 1lb
Approx 1lb
Naturally grown
Dried Kidney Beans are large, shiny red beans shaped similarly to a kidney. They are especially good in simmered dishes as they hold their shape when cooked and absorb the flavors of seasonings and the other foods with which they are cooked. Be aware that raw Kidney Beans contain a toxin called phytohemagglutinin, which is destroyed by boiling the beans for at least 10 minutes prior to slow cooking. Nutritionally, Kidney Beans are low in fat and rich in complex carbohydrates, minerals, proteins, and vitamins, such as folate, iron, manganese, and fiber .
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